Blogs about Hips

Wednesday, September 11, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
 Here is one of my favourite exercises for balance and stabilization. This is a little harder than it looks initially. And hey, this is world class! Even the pros do this. You can find a video online of New Orleans Saints QB Drew Brees doing this as part of his training. You see...all great exercise doesn't have to occur at 100 mile per hour or involve burpees! Here's the linkhttps://youtu.be/3ZZU99K1A7k 
Friday, March 15, 2019 • SAN DIEGO, CA 92103
Tuesday, July 24, 2018 • N Vancouver, BC V7G2S5, CA
Jody Kennett's Blog
No matter if you train baby boomers or extreme athletes or clients for weight loss, chances are you have encountered a client with arthritis or knee and hip pain. Knee and hip replacement surgery is becoming more and more common and therefore, the public is seeing it as an everyday operation that is no big deal.
Wednesday, August 31, 2016 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
If asked how to develop the butt you will always hear people recommend the squat. While it is a great exercise, your butt is made up of 3 muscles and they work differently. Your glute muscles are also responsible for moving your leg to the side---called hip abduction. Lateral tube walking is an often overlooked exercise BUT now you know a secret! Check out the video demonstration at the link below 
Tuesday, March 19, 2013 • Helena, MT 59601
Namaste
Before getting out of bed 1.) while laying on your back (supine) 2.) do a few pelvic tilts and 3.) pelvic circles 4.) bring your knees towards your chest and hug underneath  5.)open your arms out to the sides and  take your knees to one side and then the other  - use pillows underneath the knees for support and comfort if needed 6.) roll out of bed and 7.) stand in mountain (tadasana) for a few breaths – grateful to begin a new day.