Blogs about National Swimming Pool Foundation (NSPF)

Friday, March 29, 2019 • Victoria, BC V8V2H7, CA
Monday, August 14, 2017 • Victoria, BC V8V2H7, CA
Working It Out
Lap swimming provides a metric ton of benefits for the exercise-enthusiast. You get a zero-gravity environment that is easy on the joints. You can mix up upper body and lower body training with ease. And with a dizzying array of workouts and sets to try, you will never get bored.But before you go and conquer the pool, you need to start by being properly equipped to dominate the water. Besides a swim suit, which I heard is key, the next piece of swimming equipment you need when hitting lap swim is a pair of swimming goggles.Here’s what you need to know.

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