Blogs about Nutrition

Thursday, February 28, 2019 • Lansing, NY 14882
Jennifer Giroux's Blog
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Monday, February 18, 2019 • San Francisco, CA 94111
Christina Shevchenko's Blog
The science is constantly developing. Each year we gain a better understanding of the intricate connection between nutrients and health. Today we know that caffeine’s effect is highly personalized and genetically predetermined.
Tuesday, February 12, 2019 • Berkely, CA 94704
Craig Middleton's Blog
There are lots of trends when it comes to nutrition. From special diets to unique supplements, it can sometimes be difficult to know what nutrition trends to even consider.
Monday, February 04, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Trust 50 plus years of nutrition science...not just the latest headline that is trying to sell you on a new diet. Don't be afraid of carbs...they aren't the enemy.
Saturday, February 02, 2019 • Miami, FL 33136
Matt Strelevitz's Blog
When you think "diet", what comes to mind? Probably a lot of salads, maybe some grilled chicken or rice, and if you're feeling really bold, maybe even the occasional bag of low-fat, no-salt, all-natural chips. Well it's no wonder that so many people fall off of their diets, that sounds like torture, even to me! Enter flexible dieting, the diet that not only allows you to eat all your favorite treats, but also promotes weight loss. Sounds great, I know, but it must be done correctly for you to be able to see the results you want. Here's how to diet flexibly.
Monday, January 21, 2019 • Berkely, CA 94704
Craig Middleton's Blog
There is a new trendy beverage filling coffee mugs across America. So what is the magic concoction?
Friday, December 21, 2018 • Mammoth Lakes, CA 93546
Maria Sogard Wellness
There's so much good that came by way of wellness trends and insights this past year.  So much promise and optimism surrounds the arena of health where finally self care is making a comback and people work to take control of their health to reach their goals. In the New Year, I see a few top trends set to emerge: 
Saturday, December 01, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
My daughter Zoe threw this at me not too long ago. Wowsers! This is what I preach to my clients every day!! I think she learned it at school. Perhaps evidence of taxes well spent. If you have a growth mindset you'll be open to new things which means you'll try. You'll be coachable which actually means that when you don't understand, agree with or necessarily want to do something, you'll listen to your coach and do it anyway. 
Sunday, November 18, 2018 • London E16 1EQ, UK
Jacob Nadav's Blog
Intermittent fasting has been everywhere for the last few years, From underground blogs on the internet and all the way to mainstream media. There are a few trends that are built into the concept of intermittent fasting but they are not all the same. First, I'd like to recommend this extensive guide for intermittent fasting where I cover the details of each technique, the benefits and the shortfalls.