Blogs about Nutrition

Wednesday, January 31, 2018 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
I always find it difficult to plan meals. Wondering what to have and when can cause uneeded stress. Here's a sample of my meal plan that I thought I'd share just to get your creative juices flowing and give you some meal prep ideas.  
Wednesday, January 31, 2018 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
It's referred to as the Acceptable Macronutrient Distribution Range (AMDR-and yes, it's a thing!) and it states that your total calories for the day should contain certain percentages of carbs, protein and fat. These ranges are:Protein 10–35%  Fat 20–35%  Carbohydrate 45–65%
Saturday, January 27, 2018 • Denver, CO 80204
Courtney Shelby's Blog
Have you noticed more fat deposits in your abs, glutes, hips and thighs after the holidays?  This goes for men or women. It happened so fast! Here are 5 ways to help eliminate fat quicker and tone up your lower body. 1) Cut out the desserts and added sugar in all of your foods to stop the cravings. 2) eliminate alcohol and desserts for 30 days. 3) Eat more veggies and lean proteins to help you lean out. 4) cook more and eat out less for portion control. 5) Eat fibrous carbs for a healthy digestion like beans, quinoa, whole grains and sweet potatoes. Eliminate the white carbs.
Saturday, January 13, 2018
ReversAge Health & Fitness
This time of year, many people around the world will make a New Year’s Resolution to get in shape.  For some, it is an exciting time, for others, just a reminder that another year has gone by since the last time they made the attempt.
Saturday, December 09, 2017 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Ok...I think I found a way to help Justin Beiber, a great stretch for the piriformis (what's that?) plus some nutrition news. download the latest "newsletter" at the link below. I find doing the newsletter in pdf format is easier because I can include pictures, videos  etc. Ready? Here's the newsletter...http://blog.ideafit.com/files/user_upload/2270339.pdf    
Thursday, December 07, 2017 • Denver, CO 80222
My Observations and Thoughts
Set the Right GoalsSetting the right goals is an important first step. Most people trying to lose weight focus just on weight loss. However, you’ll be more successful if you focus on dietary and exercise changes that lead to long-term weight change. Successful weight managers select no more than two or three goals at a time.
Wednesday, December 06, 2017 • Oshawa, ON L1H 2P9, CA
Monday, November 27, 2017
Gorilla Intensity
 That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.  
Wednesday, November 22, 2017 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
Intermittent fasting (IF) has received much popularity over the last two years. (IF) has been widely endorsed by famous figures like Terry Crews and Jim Stoppani for its fat burning benefits and relatively easy to follow method. I have always been wary of widely spread fads in the fitness industry, so before I give my insight over (IF) let's make sure we have a clear understanding about what (IF) is.   What is intermittent fasting?