Honored to be featured in the book that presents the European Personal Training Market based on a comprehensive research project conducted in 15 European countries.https://europeactive.blackboxpublishers.com/en/publications/personal-training-europe?fbclid=IwAR1L6aNy-hlqhGSGDODffsKOAwLmCKxIX1raiSoS0EY5Hii6pAbdCZ0M_5Q
Really honored to have been selected as a speaker at the 2019 ACSM International Health & Fitness Summit on March 21-24 in Chicago, IL where the American College of Sports Medicine (ACSM) organizes one of the top educational events worldwide for fitness professionals who are seeking to bridge the gap between research and practicehttp://acsmsummit.org
I'm thrilled and honored to have been selected by the National Strength and Conditioning Association (NSCA) and Human Kinetics to contribute to the chapted titled "Resistance Training Exercise Techniques" in the third edition of the NSCA's Essentials of Personal Training book with editors Dr. Brad Schoenfeld and Dr. Ron Starr.https://uk.humankinetics.com/products/nscas-essentials-of-personal-training-2nd-edition
Our study has just been published in PLoS One.A clinical trial focused on a novel exercise training protocol for inactive women with obesity.https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0202390
On a daily basis I preach the importance of good posture. Posture is a habit our muscles mold into. Good posture doesn't just happen. We have to make a conscious effort to engage our core, pull our shoulders back and tuck our chin. It takes consistency to make it a habit. Here are a few tips to help realign during the day.
Over 4 years ago I dreamed about creating an online platform where it doesn’t matter if someone cannot afford to train with me, doesn’t take my classes, or even have a gym membership.
No matter if you train baby boomers or extreme athletes or clients for weight loss, chances are you have encountered a client with arthritis or knee and hip pain. Knee and hip replacement surgery is becoming more and more common and therefore, the public is seeing it as an everyday operation that is no big deal.
When you come in for a cycling class know that you're going to walk out of the room in less than an hour a lot STRONGER and HEALTHIER than you thought was possibleFor the next 45-60 minutes, you have no meetings, no text messages, no one needing to be picked up. It's just you, a bike and the rhythm of music to take you through a journey of contrasts.Benefits of indoor cycling include cardiovascular health (lowers blood pressure and LDL), stress reliever aka “runner high”, increases muscle strength and endurance, low impact and a major calorie burn.
Discover the NEW You in 2018 in this 8-week fitness program that focuses not only on fitness but education, goal setting, exciting challenges and a never-ending support system.Nutrition and habit formation is key to any successful fitness program and with nutrition coaching you will be able to create your own meal plans to reach your goals. Once you commit and have a support group that can keep you accountable you are bound to get healthy, fit, strong and not only reach your goals but surpass them.
There seems to be a bit of confusion going on when it comes to the scope of practice for personal trainers. Yes, we know our job is to demonstrate, assist and motivate clients according to their fitness needs....but is that all? Well, yes...and no. Depending on education/certification, SOME trainers are not only qualified but licensed/certified to go "above and beyond". They, themselves have taken it upon themselves to study, complete or graduate from programs that can very well make them experts. This is called duel hybrid training.
