Blogs about Running

Thursday, October 18, 2012 • Dubai, Dubai
Sarah's Fitness Journey
So last week I finally got back into my running streak. I ran 6 days. Not long, 2-4 miles and then one long run which came out to about 5 miles total. It was great, I was feeling great....until that last long run. Went running in my old sneakers, I knew I needed some new sneakers but I've been putting it off due to the whole not wanting to spend money thing. I figured I'm fine, it's really not that far and I've been doing really well with my strength training program as well.
Saturday, October 13, 2012 • Elkhorn, NE 68022
Pilates, Core & More Blog
I've told my friends and clients for years that if you want to maximize your work-out you should use interval training.  We no longer hold on to the belief that you should work-out at a low intensity to burn fat.  The bottom line is burning calories.  The best way to do this is to incorporate interval training in your workouts.  Interval training is when you work hard for a short amount of time (i.e. 1-2 minutes) and then work at a slightly slower pace to recover (i.e. 2-4 minutes).
Saturday, September 01, 2012 • Sacramento, CA 95820
Josiah Lathrop's Blog
 Learning how to focus and direct your thoughts is the key to accomplishing your goals.