Blogs about Running

Friday, February 08, 2019 • Oxford, OH 45056
Healthful Advice
I wanted to write about how and why I personally got hooked on Spartan racing. I guess I can thank my husband for introducing me to it. It all started back in 2012 when we both decided to register for the race.  I didn’t know much about it other than it being a mud run- obstacle course race.  To me and my husband, it sounded like fun!  We trained up for it and when the day came, we completed the race and had an absolute blast!  There were mud and obstacles galore!
Tuesday, January 01, 2019 • Denton, TX 76201
Jim Rowe's Blog
I’ve gotten this question a few times over the years. So let me tell you about my first triathlon. The year was 2004. When I graduated from college (Go Norse!
Monday, December 17, 2018
Gajura Constantin's Blog
To get a good workout is all about focus and determination. It does not matter if you are exercising, biking, running, or merely lifting to push yourself and set a personal record, you need to have those two things.One of the best ways to do that is to listen to music while exercising. A lot of athletes use mp3 players to listen to preferred tunes to help them get psyched up and ready to work their butts off. Sad to say, one of the side effects of a good workout ethic is sweating, and that tends to make your earbud slip.
Wednesday, June 13, 2018 • American Fork, UT 84003
Monday, June 11, 2018 • Hyattsville, MD 20782
The Bio Mechanic
For the past 9 months, practically everyone who knows even the tiniest bit about me has been asking what I'm training for these days (because even the most casual acquaintance knows I'm a training/racing freak). Until last week the answer has been: nothing. To most triathletes, this means I've had nothing to live for! It is a weird answer for me to give considering that for the past 10 years I have trained for and completed in multiple races per year. So how did I decide that NOT racing was a good idea?
Tuesday, November 28, 2017 • albany, NY 12204
Jeff Miller's Blog
I was recently asked what are the best ways to avoid injury while running.  Those of you who are more familiar with my training philosophy will know that my stock answer to that is: don't run.  Runners injure themselves at a higher rate than any other athletes, with some estimates ranging up to 90% of runners experiencing injury in a given year. But what if you love to run?  What if that's why you get out of bed in the morning?  Well, physical activity is a good thing, and if running is what you're motivated to do, I won't sto
Thursday, September 28, 2017 • Tucson, AZ 85755
Wednesday, July 26, 2017 • Los Angeles, CA 90001