Blogs about Senior Fitness

Friday, March 27, 2020
Jacqueline's Blog
Surviving and conquering the Corona Virus Threat and reversal of the effects of Covid-19 after surviving the disease.
Wednesday, March 18, 2020
Health is NOT just Wealth
 In the last decade, the importance of health and wellness for seniors has been at the center of attention in many sectors of society. This is especially true for the baby boomers who are expected to place an added strain on needing more health and medical services. While hospitals and nursing homes are increasingly becoming overwhelmed with these needs, there are some things that everyone can do to remain healthy and fit.
Sunday, February 23, 2020
Jacqueline's Blog
Resistance training interventions can improve physical functioning, essential for fitness, boost mobility and balance, manage chronic disease, can positively affect psychological well-being and quality of life. Older adults with various levels of function, fitness and health status will benefit from resistance training, from the superager older athlete to the older adult that has difficulty walking to the front door.
Friday, January 17, 2020
Wednesday, November 06, 2019
Jacqueline's Blog
Walking speed is the 'sixth vital sign' and of significant importance to older adults because of its association with a heightened risk of mortality. Walking is especially useful for zeroing in on life expectancy for older adults who still get around independently and for seniors older than 75.
Sunday, October 06, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Assisted living is a type of residence which is mainly designed to provide healthcare facilities with social connection.
Monday, May 07, 2018
Jacqueline's Blog
Fitness & Function has been offering the Delay The Disease # 1 Parkinson’s Exercise program for about a year. As the number of people being diagnosed with Parkinson’s increases, I as a fitness professional am excited to offer the # 1 Parkinson's Exerise Program that fights the symptoms of Parkinson's.