Are you about to start a new fitness routine? Maybe you’re looking lose a few pounds, feel better, and get in shape. Maybe you’ve been an avid runner, lifter, or yogi, and are just looking to change things up.
Maybe many of you would be aware of the health benefits of green smoothies, but if you are not familiar with their health benefits, then you should read this article thoroughly.
This is my first blog! I just got done working out and thought Id share my post workout smoothie with you all. 1 Banana1/2 cup Chocolate almond milk1 tbsp Organic peanutbutter1/2 tsp Flax seed1/2 tsp Chai seeds (optional)Ice
