Blogs about Smoothie

Monday, January 09, 2017 • Los Angeles, CA 90001
Thursday, December 03, 2015 • Naples, FL 34117
Valentina Cioce's Blog
This is my first blog! I just got done working out and thought Id share my post workout smoothie with you all. 1 Banana1/2 cup Chocolate almond milk1 tbsp Organic peanutbutter1/2 tsp Flax seed1/2 tsp Chai seeds (optional)Ice 

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