Blogs about Spinal Stabilizers

Monday, September 16, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
There is a principle in the fitness world called the SAID principle. It stands for Specific Adaptation to Imposed Demand. What that means is that you body will adapt in a very specific way to the exact demand you are placing on it. For example, if you were to only do pull-ups then your body will adapt to get very good at doing pull-ups (that's the "specific" part) but you won't necessarily get better at running faster.
Sunday, August 28, 2016 • San Francisco, CA
Annika Kahn's Blog
Posture is an essential part of our vitality, health and energy. When our posture is poor we have less energy flow. When our energy flows are suboptimal, the central nervous system may perceive this as a threat resulting in giving the “cold shoulder” to the paths of connective tissue in the body. The less communication, the more we perceive unpleasant sensations, or pain.
Tuesday, December 16, 2014 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
According to studies, Low back pain affects nearly 80% of all adults.  Most low back injuries come fromthe following: wearing high heels (women), performing manual labor and people who sit for long periods of time (greater than 3 hrs.). Although these statistics are alarming, there are some simple steps one can take to make sure that they avoid current and future back pain or injury. These steps all involve simple exercises that can be performed from anywhere, including one’s office. 
Wednesday, July 24, 2013 • Benton, LA 71006
The Balance Guy
Think of your spine, like a credit card. If you bend it back and forth enough times it will snap. Ouch. That is why 8 out of 10 people suffer low back pain. Ask me today, how to better take care of your spine. EMAIL : shanemcleantraining@gmail.com