Blogs about Stability

Wednesday, February 05, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
 Always cooking up something new at DarcyFit. Today, a prix fixe menu
Wednesday, September 11, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
 Here is one of my favourite exercises for balance and stabilization. This is a little harder than it looks initially. And hey, this is world class! Even the pros do this. You can find a video online of New Orleans Saints QB Drew Brees doing this as part of his training. You see...all great exercise doesn't have to occur at 100 mile per hour or involve burpees! Here's the linkhttps://youtu.be/3ZZU99K1A7k 
Friday, November 17, 2017 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
So the other night I was thinking about how the body moves because, well, I guess I had nothing more interesting to think about. Actually, that’s not entirely true. When you think about what has to happen to produce good movement, it becomes a very interesting topic to fellow nerds like me. Take walking for instance.
Friday, September 01, 2017
Jacqueline's Blog
When you are beginning to experience balance issues, had a near fall, a fall with or without injuries it is time to find out why you are having these problems. Just beginning an exercises program that includes balance exercises may or may not improve your balance or prevent falls from happening.  Medications Increasing Fall Risk
Friday, November 11, 2016 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Let me start off by saying that the title is a bit of a misnomer. I’ll certainly talk about how to strengthen your abs and the muscles found around your mid-section but the core is so much more than that. The core is really made up of any muscle that connects to the pelvis to help stabilize the lumbo-pelvic-hip region. It’s also made up of all the muscles that stabilize the spine. Given that, I’m sure you would be surprised when I tell you that even the hamstrings, quadriceps, lat muscles and butt muscles are all muscles of the core.
Monday, November 07, 2016 • Oshawa, ON L1H 2P9, CA
Tuesday, August 23, 2016 • LA, CA 90025
Blogercise
Core engaged, inhale reach and drop the spineExhale, round the back and reach arm back.  
Sunday, June 05, 2016 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
I don't usually link back to my website...I'd rather let my blogs do the talking right here but I have a video I wanted to show you all that illustrates the 3 phases of training that make up the OPT model (which is the template I use when training clients)