Blogs about Stress Reduction

Thursday, March 26, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
We are living in a time of great stress at the moment. While we cannot always control the outside world and what is going on around us, we are in control of our thoughts, emotions and how we deal with the situations we find ourselves in.Sometimes, what is going on around us makes us feel like we have no control. But there are things you CAN do to control your outlook and your anxiety. So… How do we “stay positive”, especially during challenging times?
Thursday, December 12, 2019
Stuart clock's Blog
If it seems like stress levels get higher with each passing year, you aren’t alone. Self-reported stress and anxiety levels have increased dramatically over the past couple of decades and it’s more important than ever for people to proactively address their issues. A new year is the perfect time to regain control.Try These 5 Tactics for Fighting Off StressStress is the body’s natural response to changes that require a response or adjustment. The body reacts with physical, mental, and emotional responses.
Monday, July 02, 2018 • Dubai, Dubai
NLP for Weight Loss and Mind-Body Wellness
How do you stress yourself out without knowing it? Why are you exhausted by early evening? How come fitness clients have low energy? It could begin with unconscious breathing patterns. Stress and fear can alter breathing patterns and keep you from getting the oxygen that will allow your body to remain in balance. When you are stressed or fearful, you tend to hold your breath, which only creates more tension.
Monday, February 26, 2018 • Tijeras, NM 87059-7910
Dramatic Wellness with Megan Merchant
On a day in 2012, a boy knocked on my door and asked, "Do you have work for me?"  I replied "No" but feeling as though work was not the ultimate goal he was after, I brought him back to provide help and the true answer to what he needed slowly came out.He was determined to save his mom and his home.  
Wednesday, October 25, 2017 • Burlington, MA 01803
Wednesday, August 30, 2017 • Tijeras, NM 87059-7910
Dramatic Wellness with Megan Merchant
On Memorial Day evening, my daughters and I stopped at the grocery store.  In the checkout line, the man ahead of us was purchasing a 12-16 large cans of alcohol and doggy treats, joking with the cashier and bagger, and floundered in his wallet for the right amount of cash.  Oh my goodness, that man is so drunk!

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