Blogs about Training

Wednesday, February 19, 2020 • Pittsburgh, PA 15212
Total Immersion Swimming Coach Deb's Blog
How do they do it? What do you do to train for a multisport race??  Passing along valuable tips that I have learned over 30 years in competing in multi sport races is a refreshing experience. If you have participated in a  triathlon or are thinking of training for one you have been in that spot,,, how do I train for three sports at once? What do I wear? How do you find a bike? Can I learn to swim as an adult? Swimming in a lake???  Stay tuned to the answer to these and other burning questions! If you have any topics you would like to have answered, send me a note!
Tuesday, August 06, 2019 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
        Should I start taking insert supplement names here? I answer questions about the value of supplements on a daily bases, and today, I will talk about glutamine. Glutamine has been shown to help with muscle synthesis. I have found that other benefits are askew. Before we dive into the facts, lets first take a look at what exactly glutamine is.
Wednesday, August 15, 2018
Stay Fit & Have Fun
There’s no doubt that using the right tools can help you boost your overall training performance. One of the tools that can improve your overall fitness is a product by a company called Garmin, which will monitor and measure exactly how efficient you are while you’re exercising. Although these gadgets are extremely common these days, Garmin sets apart because they have been producing GPS based devices for a lot of time now.One of their great devices and one that is more accessible to the average person is the Garmin Forerunner 35. 
Monday, June 11, 2018 • Hyattsville, MD 20782
The Bio Mechanic
For the past 9 months, practically everyone who knows even the tiniest bit about me has been asking what I'm training for these days (because even the most casual acquaintance knows I'm a training/racing freak). Until last week the answer has been: nothing. To most triathletes, this means I've had nothing to live for! It is a weird answer for me to give considering that for the past 10 years I have trained for and completed in multiple races per year. So how did I decide that NOT racing was a good idea?
Wednesday, January 17, 2018 • American Fork, UT 84003
When you ask personal trainers what the best thing they love about their job is, you tend to get the following answers: “Seeing cl
Saturday, February 18, 2017
Sunday, January 01, 2017
Jacqueline's Blog
Our ability to perceive where we are and how we should respond to changing sensory conditions during our daily lives is heavily dependent on (a) the amount and quality of information we receive from our peripheral sensory receptors and (b) how the brain organizes and integrates that information once it has reached the central nervous system (CNS).
Monday, October 24, 2016 • Mt Annan, AU
Gordon Bogunovic's Blog
Winter is coming, so brace yourselves! Don’t retreat, because the cold can actually be good for you. Exercising outside in the winter can strengthen your immune system and make your training more efficient due to thermoregulation (the body has an increased pulse rate which immensely increases energy consumption). However, there are few things you should know before you go outside, because the cold can also be harmful, because we all have an individual temperature sensitivity, meaning that it’s not enough to take a thermometer as the only indicator of temperature.