Blogs about TRX Suspension Trainer

Friday, November 01, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
What is the difference between CrossCore® Rotational Bodyweight Training™ and Suspension Training? Here is a great video showing all the CrossCore® basic exercises and progressions many of which suspension straps just can’t do. http://www.youtube.com/watch?v=96nwvsyxtkE&feature=youtu.be
Wednesday, October 30, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Danilo “Gallo” Gallinari with the Denver Nuggets performing rehabilitation exercises on the CrossCore180® as directed by his strength and conditioning coach, Steve Hess.
Wednesday, October 23, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
The CrossCore® Wall Mounted Rack is built using all heavy- duty commercial materials and can be placed in any location including residential, commercial, military and rehabilitation. In addition to the single CrossCore® user, this rack can accommodate up to two heavy bags. Add-On Kits can be connected together to line an entire wall.
Saturday, September 21, 2013 • Prospect Heights, IL 60070
YoloFitness.org
When we incur minor injuries, we are often not sure of whether to use heat or ice as a means of first aid. The matter is made even more confusing by the fact that we are inundated by advertisements of over-the-counter products. There are basic ways to determine whether you should use heat or ice to treat a minor injury, and there are specific steps for effectively applying each option. Instructions 1
Friday, September 13, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
CrossCore® Training and Education Program is now accredited through The American Council on Exercise (ACE). If you would like to become certified in CrossCore® Rotational Bodyweight Training™ or become a CrossCore Host Facility, please sign up today http://www.crosscore-usa.com/crosscoredealerapplication.aspx
Wednesday, August 07, 2013 • Duarte, CA 91010-2400
Tuesday, August 06, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Cruise by Rancho Cienga Park, Kenneth Hahn Park, or any local park in Los Angeles, and you will see people pretty much roll out their own gym as they unload all kind of workout equipment.   
Wednesday, July 31, 2013 • Duarte, CA 91010-2400
CrossCore Rotational Bodyweight Training Blog
Nautilus XPload Zone Training System - The XPload Zone is a REVOLUTION in truss training equipment! This rugged all-steel anchoring system allows up to 10 users to anchor CrossCore® Rotational Bodyweight Training Systems™ and other suspension straps. Overhead reinforcement allows for anchoring of heavy bags for boxing and MMA training as well as monkey bar overhead suspended ladder training. Each side frame features six steel anchor points positioned at high, mid, and low points for anchoring power conditioning heavy ropes and resistance tubes.