Blogs about Workout Routine

Monday, March 16, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Staying active is great for your health. It reduces your chance of chronic disease and gives a boost to your emotional wellness. But, finding the best fitness routine for your lifestyle and interests can be a real challenge.
Wednesday, March 04, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Let's face it. Sometimes, the same old workout routine can feel a bit stale. Whether you're in a rut from hitting the same exercise machines at the gym everyday or tired of the same running route, there's only so much you can do with one particular workout routine until it starts to bore you. How do you address that?
Monday, August 26, 2019 • Berkely, CA 94704
Craig Middleton's Blog
There are many reasons why you might be thinking about focusing on working out. You might be hoping to shed a little bit of weight, or you might just be hoping to live a healthier and happier lifestyle.
Wednesday, November 14, 2018 • Berkely, CA 94704
Friday, May 11, 2018 • SAN DIEGO, CA 92103
GREGinSD's Fitness & Massage Blog
Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you’re not 17 anymore, and even if you work out ‘round the clock, you can’t transform your body if you constantly give in to cravings, high-fat foods, and sweet treats. The truth is, flat abs are made in the kitchen and no amount of cardio and crunches can sculpt a sleek physique if you maintain an unhealthy diet.
Monday, June 12, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
One question that often gets tossed my way is what time is the best time to workout? I never answer the way clients want, and instead turn the question around to them. There is no best time. The best time, is the the time that works for you and your schedule.
Tuesday, May 16, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Oh look how much that guy is lifting! Look at that lady attacking that treadmill! Stop, are you at the gym for you or to pay attention to all the people around you? That is a question that only you can answer.