Hardstyle Kettlebell with Brook Benten, SFG II, is the instructional DVD packaged with all GoFit kettlebells and contour kettlebells.
Buy any GoFit kettlebell and get this ($35 value) DVD included, free!
Basic kettlebell lifts and programming are taught by Brook Benten in deep detail in 9-hour CardioPump™ Kettlebell workshops. Visit cardiopump.com to host CardioPump™ Kettlebell at your campus recreation center. CardioPump™ Fitness, LLC, specializes in kettlebell education for campus recreation.
Wellness, to me, is trekking through life, soaking up the goodness and trailblazing past the muck. It is nurturing the body and soul with movement, compassion, companionship, service to others, laughter, rest, love, and prayer.