SandRope SLAM with Dead Lift base

by Brook Benten Jimenez

Description

Learn what a Hyperwear® SandRope is and how to perform the "grandaddy" of SandRope exercises: The SandRope SLAM by using dead lift form as the base for the movement

About the Presenter

Brook Benten Jimenez

Brook Benten Jimenez IDEA Author/Presenter

Wellness, to me, is trekking through life, soaking up the goodness and trailblazing past the muck. It is nurturing the body and soul with movement, compassion, companionship, service to others, laughter, rest, love, and prayer.