Vitality Express Workouts - Lunge

by Jay Morgan

Description

Our vitality series workouts are designed to improve your flexibility, balance, strength, and your ability to endure. Modify variables of workout such as reps, distances moved both lunging and reaching, speed, and load to your level. for more information visit www.dynamichealthfitness.com Personal Trainer in Baldwinsville - Jay Morgan www.dynamichealthfitness.com

About the Presenter

Jay Morgan

Jay Morgan IDEA Author/Presenter