Kate Titus

Santa Rosa, CA 95403-1709

Verified Cert/Training

About Me

Degrees

  • Applied Health, Nutrition, and Kinesiology , Cal Poly San Luis Obispo

Certifications / Trainings

Nia - Blue Belt Certified Nia Teacher
Verified
TheMethod Pilates - Pilates Apparatus Certification
Pending Verification
TheMethod Pilates - Matwork: Group Exercise
Pending Verification
TheMethod Pilates - Matwork: Exercise/Fundamentals
Pending Verification
ACE - Certified Health Coach
Expired
Expires: Jul 31, 2016

CPR Certified

Medic First Aide
Expires: Sep 29, 2013
ProFirstAid Basic
Expires: Sep 15, 2015

AED Certified

Medic First Aide
Expires: Sep 29, 2013
ProFirstAid Basic
Expires: Sep 15, 2015

Kate's Locations

FIT BODY BALANCE

please call for address
Santa Rosa, CA 95403

Additional Information

Rate

$60.00 / hr, Sessions are 50 minutes long

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

11-15

Awards & Accomplishments

  • 2015 Ms. Fitness California

Languages Spoken

French

Gender

Female

5 Ratings

5.0 out of 5 Stars

  • by Juana Castanheira on May 25, 2014

    I have had several trainers in the past 30 years. Kate ranks the best! Her knowledge and experience in the fitness, strength and core training arena far surpasses any trainer I have worked with. In addition, she makes the whole workout experience fun and educational because along the way I learned quite a bit about my posture and balance. I highly recommend Kate.

  • by Ana Rivas on May 12, 2014

    I have been training with Kate the past few years and for somebody who absolutely hates working out, she makes it fun and I forget that I hate it! Kate's very knowledgeable and personable. She tailors the workout to my needs. I also love that she incorporates yoga. She is always mixing up the workout so it's not boring. Before working out with Kate I was in constant pain every time I stood up from a seated position. After just a few weeks of working out with her, that pain has disappeared. She's an excellent trainer!

  • by Lya Chapman on May 06, 2014

    I trained with Kate last year and she helped me lose 30lbs! In addition, the exercises she trained me in helped build core strength, greatly increasing my flexibility and reducing potential injury to my lower back. I am 55 and love to garden, so flexibility is a big deal and I would often feel pain in my lumbar region. Thanks to Kate, I have been pain-free, I feel stronger, and have more energy. I am so grateful to have found such a wonderful trainer.

  • by Anet Dunne on May 03, 2014

    Kate is a wonderful trainer and coach. On hikes and bike trips she encourages us to go the distance and sets a pace that is healthy with breaks for wonderful yoga. My favorite is NIA dance which is so much fun. Kate radiates enthusiasm and energy.

  • by Honora Shipe on May 01, 2014

    I have been training with Kate for several years. She is so knowledgable and in tune with me and my needs. I like that she encourages me to push myself but not beyond what is safe for me. Her understanding of anatomy and body mechanics is invaluable as she tailors training to the areas where I need to improve. Kate is always positive and supportive and fun! I'm very thankful to have such a great trainer.