Claudia Collins

Queen Creek, AZ 85242

As a Fitness Nurse, I am dedicated to a complete healthy lifestyle which encompasses all aspects of one's life including the physical, mental, emotional and spiritual realm. I believe that our bodies were designed to be active and to move for total health. I believe that our bodies were designed eat whole foods instead of processed, chemical laden foods to run properly and optimally.

Every single individual is different and therefore, I am not an advocate of a certain diet or supplement plan but encourage lifestyle changes, healthy choices, common sense thinking, and eating lots of wholesome, nourishing foods.

I encourage my clients to begin to make healthy food choices and search for healthy recipes and try them out. I discourage any type of "starvation" diet or the labeling of foods as "good" and "bad".

As a fitness nurse, I stand behind the Exercise is Medicine TM program which is an initiative managed by the American College of Sports Medicine (ACSM). This initiative is backed by the American Medical Association (AMA) and the Preventive Cardiovascular Nurses Association (PCNA) and has the following vision: To make physical activity and exercise a standard part of disease prevention and treatment paradigm in the United States. I love the idea that "Exercise is Medicine". The benefits of exercise are numerous. My goal as a fitness nurse is to utilize my knowledge and to assist you with the following goals:

*Improvement in your overall general well being
*Lower blood pressure
*Reduce waist measurement
*Help you manage your weight
*Elevate/Improve mood
*Combat chronic diseases
*Reduce stress/Increase resistance to stress naturally
*Improve HDL and lowered triglycerides
*Improve Digestion
*Increase bone density
*Reduces joint disccomfort
*Increased range of motion
*Improve cardiovascular and respiratory function/capacity
*Improve blood flow and strengthen your heart
*Enhances immune system
*Improve flexibility
*Improves circulation and helps reduce blood pressure,
*Enhances coordination and balance,
*Makes the body use calories more efficient
*Improves posture
*lower resting heart rate
*improve body composition by reducing body fat percentage,
*Decrease stress levels
*Improve sleep
*Boost energy level
*Increase overall strength and stamina
*Increase balance
*Fall prevention strategies
*Improve independence
*Improve libido

*And so much more!

It is my desire to assist you through various techniques including teaching, training, and coaching to guide you to your optimal level in health and fitness.

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Verified Cert/Training

About Me

Degrees

  • Bachelors of Science in Nursing, Registered Nurse, Mississippi College
  • strength nutrition and personal training, Glendale Community College
  • Psychology, columbus state university
  • Strength, Nutrition and Personal Training, Glendale Community College
  • BS, Psychology, columbus state university
  • Nutrition for Fitness and Wellness, Glendale Community College

Certifications / Trainings

ACE - Certified Health Coach
Verified
Expires: Sep 30, 2020
ACE - Certified Personal Trainer
Verified
Expires: May 31, 2020
ACE - Weight Management Specialist Program - 2.5 CECs
Verified
ACE - Senior Fitness Specialist Program - 2.5 CECs
Verified
ACE - Weight Management Specialist
Verified

CPR Certified

American Heart Association
Expires: Aug 31, 2020
American Red Cross
Expires: Feb 01, 2013

AED Certified

American Heart Association
Expires: Aug 31, 2020
American Red Cross
Expires: Feb 01, 2013

Liability Insurance

  • Fitness and Wellness Insurance Agency (IDEA)

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

Gender

Female

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