Frank Federico

Chantilly, VA 20151

Certified Personal Trainer (ACE 1993), and IDEA member (1994). I train clients at the JCC Health/Fitness Center in West Bloomfield Mi. (1994) where I teach a Basic Back Care class (1996), and a TRX 101 Suspension Training class (2011).

Verified Cert/Training
IDEA Member

About Me


  • AS, Excercise Science, Oakland Community College
  • AS, Loss Prevention and Security, Madonna College

Certifications / Trainings

ACE - Certified Personal Trainer
Expires: Aug 31, 2021
TRX - TRX Group Suspension Training Course
TRX - TRX Functional Training Course

CPR Certified

Amerian Heart Association
Expires: Jul 16, 2019

AED Certified

American Heart Association
Expires: Jul 16, 2019

Liability Insurance

  • Fitness Pak

Additional Information


$0.00 / hr, Please contact Frank for training rates

Payment Methods

Cash, Personal Checks

Years Experience


Awards & Accomplishments

  • American Heart Saver Award, American Heart Association 2001
  • Outstanding Postsecondary Student in Technical Education in MI. 1994

Languages Spoken




6 Ratings

5.0 out of 5 Stars

  • by User on Nov 10, 2012

    Excellent newsletter Frank. Keep them coming.

  • by User on Nov 10, 2012

    I really enjoy the monthly newsletters that Frank sends out. It is a gentle reminder to take care of myself. There are always one or two articles that fall into line with where I am on my wellness journey. Thanks Frank for taking the time to show you care about each of us!

    Pat Askew

  • by User on Aug 02, 2012

    Frank, I really enjoy the FITNESS 4 WELLNESS monthly newsletter. There is always one or two articles that hit home with where I am in my life. The articles are informative, yet short enough that I can read them while I am having breakfast. Thanks for helping me stay healthy!

  • by User on Jun 01, 2012

    I enjoyed my personal training with Frank very much. My physical well being improved as well as my emotional well being. Frank works you at the proper pace with the proper weight for your body strength.


  • by User on May 03, 2012

    Frank is an outstanding trainer. He is very professional and up to date in his profession. He is very organized and specific about your needs. His awarness to details make the training very productive.

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