New York, NY 10001
Hideka, the seasoned life-time athlete, offers rare SENSIBLE fitness training services delivered with Japanese work ethic.
There is the epidemic of TRUST ISSUE between you and your physical body when you exercise: Being so tight in muscles and joints, or going all over when trying to stand on one foot and balance, you would never trust your body to do any exercises in the way it's supposed to be performed. Same goes with your body: It would never let your tummy fat burn and gone unless you convince your own body that exercising is something you WANT to do and not you being in a crisis; digging yourself out of debris after Lincoln Tunnel collapsed, for example. No matter how annoying and painful, working on the range of motion and body balance must come first before throwing yourself in a boot camp. YOUR BODY SHOULD FEEL SAFE IN MOVEMENTS, AND YOU SHOULD FEEL SAFE MOVING YOUR OWN BODY.
American Red Cross
Expires: May 29, 2017
Am Lifegaurd Assoc