If the difference is severe, then a medical workup is needed. There are nerve compression syndromes that can cause neurogenic muscle atrophy, but that...
If you are training her well during the week, encourage her to use the weekends for recovery. If she gets antsy with nothing to do and feels like she ...
I will echo what others have said. The best diet is the one that works for you in achieving your goals and that you can stick with.
I used to bel...
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