Carmel, NY 10512
I had a back injury in my early twenties and it progressively became worse regardless of all my efforts to heal it. In 2004, I was introduced to Pilates. The increased strength I attained in my core,which led to my recovery, was close to miraculous! In 2009, I became certified in IMX Pilates for mat workouts. I continued on to the next IMX teacher training level and became certified to teach Pilates on the reformer . I became intrigued by the original Pilates method and enrolled in the 600+ hour program to be certified in Authentic Pilates. I fell in love with Classical Pilates, which includes the use of all the apparatus, ie, wunda chair, reformer, ladder barrel, electric chair, spine correctors, tower, etc. In 2013, I decided to open my own studio, Integrative Pilates, so that I could help people achieve a higher state of well being and increase their core strength and flexibility.
I am very passionate about Pilates and I truly believe that the integration of the body, mind and spirit, while executing Pilates, can be a positive life changing journey.