Frederick, MD 21703
Hi! My name is Kayla! I graduated from Frostburg State University Spring of 2012 with my Bachelor's Degree in Exercise and Sports Science. I am ACSM Certified and CPR/AED certified through the American Heart Association. My job is the best, I get to make real connections with people and help them achieve their goals and have a good time along the way. I am all about adding the personal to "personal training." I think getting to know your client on a personal level is so important; I need to know your likes, dislikes, your strengths/weaknesses, what makes you happy and what makes you mad. I think having a great understanding of those qualities makes me a better trainer and allows me to get inside the mind of then my client to be able to better suit their needs and get them to their ultimate goals; whatever they may be. I have worked with a wide array of clients, from teenagers to elderly, with again a wide array of goals; anywhere from weight loss/fat loss/increase strength/increase muscle size/improve cardio just to name a few. I have also worked with clients who have had diabetes, adrenal fatigue, thyroid issues, post rehab, back pain, knee pain and shoulder pain. I am a fun and caring person who gives my all to my clients, and my work.