West Caldwell, NJ 07006
For three decades I sat behind a desk within the IT (e.g. computer) profession. But I lived for weekend outdoor adventures including whitewater kayaking, mountain biking, hiking, climbing, camping, etc. So I had to be in the gym to support my activities. In this sense, I have decades of experience specific to maintaining and improving fitness performance.
As result of being a weekend adventurer, I can ideally relate to the stresses/demands of family, career, etc. While I now live and breathe health & fitness, I know how hard it is to balance work/life challenges.
I believe a positive mental attitude is the ticket to succeed in your health and fitness goals. I hold folks accountable, motivate, inspire and educate with positive behaviors. I’m ‘not’ the typical trainer that behaves like a drill sergeant to get results.
I believe a work out should be fun, while being effective! I’ll push you within your limits, cheer you on and be your biggest believer in your success.
I view our time together as a team. If you don’t succeed in achieving your goals, I’ve failed you, it’s that simple.
I have a proven and growing track record of multiple clients that have lost over 50 pounds each, others that have put on sizable muscle mass and yet others that have vastly improved their joint and lower back pain issues.
I currently hold these national certifications.
• ACE - Certified Personal Trainer
• NASM - Certified Personal Trainer
• NASM - CES (Corrective Exercise Specialist) certification
• NASM - PES (Performance Enhancement Specialist) certification
• NASM - SFS (Senior Fitness Specialist) certification
• TRX certified
• U.S. Olympic Committee – Olympic lift certification
Thank you for taking the time to review my profile, I hope this information has helped you.
ACE - Certified Personal Trainer
Expires: May 31, 2020
NASM - Certified Personal Trainer (CPT)
Expires: Nov 12, 2020
NASM - Performance Enhancement Specialist (PES)
NASM - Corrective Exercise Specialist (CES)
NASM - Senior Fitness Specialist (SFS)
Expires: Jul 07, 2038
TRX - TRX Suspension Training Course