Jamesburg, NJ 08831
I am a certified personal trainer and group exercise instructor with over 8 years of experience in the fitness industry, and an even longer history as a trained dancer and athlete. I have worked for collegiate athletic programs, corporate wellness centers, boutique training studios and local, community gyms. My most recent experience involves working for a corporate wellness center in center city Philadelphia as the Group Exercise Director and the only female personal trainer on staff. I am proficient in teaching cycling, cardio dance classes, interval training workouts, strength training, boot camps, kickboxing, yoga, Pilates, Hi/low aerobics, step aerobics and more.
As my resume can illustrate, I am comfortable with an incredibly wide variety of fitness formats and types of equipment. I am as comfortable training one-on-one clients as I am leading classes with 50+ people, and can utilize my vast experience to meet the needs of any client's skill level. I have trained a variety of fitness levels, from collegiate athletes and competition dance teams to clients with double hip-replacements, ankle replacements, various shoulder surgeries, obesity, severe arthritis and even heart transplant recipients. I pride myself on my ability to tailor workouts to meet the specific demands of each individual geared toward reaching their unique health and fitness goals.