Philip Carpenter Lee

Philip Carpenter Lee is a United States Marine Corps Special Operations veteran and a global authority on radical physical transformation. Phil combines his years of fitness experience with an impressive military and athletic background to help his clients create and sustain a healthy lifestyle.

Phil is highly esteemed among his industry peers and clients alike. His unorthodox coaching approach to general fitness, running, swimming and cycling, is a well-rounded fusion of strength & conditioning with free weights, kettlebells, body-weight training, and other advanced techniques specifically tailored to the individual.

When asked to describe his fitness philosophy: “I have no set formulae, no fitness religion—in fact, there is no formula to make someone better because everyone is different. I figure out what you need based on what you teach me about yourself and what I determine by watching and studying you. I listen to you and work with you to help you achieve your maximum potential.”

IDEAL CLIENT Civilians, military, athletes, Law Enforcement/Fire/EMS, Older Adults, Overweight, Underweight, Post Rehab, Youth and other special groups.

TALKING THE TALK, WALKING THE WALK Phil is a firm believer of leading and living by example through healthy diet and exercise as a lifestyle. He challenges himself to improve as an athlete by participating in Masters Competitions in track, swimming, and cycling. When not training clients, his favorite sports are Rock Climbing, Skydiving, SCUBA diving, and open water swimming. He has raced in marathons, triathlons, track meets, swim meets, and cycling races from New York to Nairobi, Kenya.

Phil holds personal trainer certifications from the American Council of Exercise (ACE) and the National Academy of Sports Medicine (NASM). He is certified to work with pre and postnatal women through AAAI/ISMA and has verified personal trainer profiles with IDEA, TRX Training and other industry leading authorities. Phil is also certified in many fitness specific modalities such as Indoor Cycling, Kettlebells, Trigger Point Therapy, the Wharton’s Active Isolated Stretching, and many more.

As a Marine Corps veteran, boot camp classes are drawn from his boot camp experience, not a book or a weekend certification course. He completed the Force Reconnaissance Indoc and Special Forces Combat Diver's course, which are among the most physically demanding courses in the military.

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Verified Cert/Training
gymGO Professional
Reebok One Pro
IDEA Member

About Me

Degrees

  • BS, Physics

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Aug 31, 2020
NASM - Certified Personal Trainer (CPT)
Verified
Expires: Nov 28, 2020
KBC - Level 1: Introduction to Kettlebell Lifting
Verified
KBC - KettleBell Concepts - Group Exercise Instructor
Verified
KBC - Level 2: Kettlebells for Metabolic and Neurological Adaptation (KBCMNS Specialist)
Verified
Schwinn Cycling - Schwinn Cycling Certification
Verified
Spinning® - Certified Spinning Instructor (STAR 3)
Verified
Expires: Dec 31, 2112
TPPT - Myofascial Compression™ Techniques
Verified
TRX - TRX Suspension Training Course
Verified
TRX - TRX TEAM Block Course
Verified
TRX - TRX TEAM Certificate
Verified
TRX - TRX Sports Medicine Suspension Training Course
Verified
TRX - TRX TEAM Camps
Verified
TRX - TRX Force Trainer Course
Verified
TRX - TRX Functional Training Course
Verified
TRX - TRX Rip Training Course
Verified
TRX - TRX Group Rip Training Course
Verified
TRX - TRX Group Suspension Training Course
Verified
American Red Cross - Water Safety Instructor
Agency Unavailable

CPR Certified

American Heart Association
Expires: Aug 31, 2019

AED Certified

American Heart Association
Expires: Aug 31, 2019

Liability Insurance

  • FitPak