Shalimar Wilder

Charleston, WV 25304-1218

A graduate of Central Michigan University in 2007. B.S. Degree in Health Fitness, Rehabiliation and Prevention with a minor in Nutrition. After graduation I headed south to Charleston West Virginia. I have spent the last 5 years personal training.

This is a job that turned into a passion and a career. I love teaching people the importance of exercise and coaching them on how to incorporate it into their daily lifestyle, so that they can have a better quality of life.

Specialties: Personal training (all levels, all ages), gymnastics coaching, cheerleading coaching, sports specific conditioning, drylands(competitive swimming), Strength and conditioning specialist.

Hobbies/Athletics:NPC nationally ranked fitness competitor, a former gymnast, and collegiate cheerleader.

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About Me

Degrees

  • Bachelor's Degree, Health Fitness, Rehabiliation, and Prevention, Central Michigan Univeristy
  • Minor, Nutrition, Central Michigan Univeristy

Certifications / Trainings

CPR Certified

Amerian Heart Association

AED Certified

American Heart Association

Shalimar's Locations

Nautilus Nexus Athletic Clubs

3200 Chesterfield Ave
Charleston, WV 25304-1218

Additional Information

Rate

$0.00 / hr, Rate can vary per session please email or call for more details

Payment Methods

Years Experience

5-6

Awards & Accomplishments

Languages Spoken

English

Gender

Female

4 Ratings

5.0 out of 5 Stars

  • by Emily Bittner on Nov 09, 2012

    I had the good fortune to train with Shalimar for six weeks while I was living in Charleston. After our short time together, I can say my muscle definition and strength improved dramatically. She was so flexible and I cannot express how great her workouts were. If you can train with Shalimar, do it!

  • by Bobby Helmick on Nov 05, 2012

    Shalimar is awesome. I had plateaued in my training and needed to lose some more fat. Shalimar formulated a new diet plan for me and it has helped me tremendously. She is great and would recommend her to anyone!!!

  • by Emily Bittner on Oct 04, 2012

    When Shalimar trains you, you will work hard! Her workouts are tough because she knows how to push you. She's encouraging and friendly - truly a pleasure to spend an hour with her!

  • by Kathryn Lester on Feb 08, 2012

    Shalimar has been working with me and my husband for over 3 years and we both are feeling so much better - and looking better! I highly recommend her to anyone interested in eating better, feeling better and looking better!