Stephen Heister

Bellbrook, OH 45305

Total commitment to the athletes in my care and to the achievement of individual and overall objectives are my goal. I am a dedicated, reliable, caring, and ethical professional; eager to put into action my deep commitment to sports, health, and excellent interpersonal skills. Seeking a career where I may utilize my commitment to helping people of all levels and ability strive for continuous improvement in wellness, fitness, development, sports performance and overall personal health and wellbeing.

Certified Personal Trainer (NASM)
• Able to design goal specific programs for optimal results
• Accurate assessments for clients of all abilities
• Able to develop and modify exercises in a safe and effective manner adaptable to any client

Performance Enhancement Specialist (NASM)
• Ability to design sport-specific programs Accurate assessments for clients of all abilities
• Able to consider human movement science, postural considerations, performance profile, assessment and nutrition as elements of an integrated program design
• Apply scientifically-valid, evidence-based applications with results applicable to both professional and recreational fitness enthusiasts
• Ability to not only enrich training but enhance performance

C.S.S.E. (Certified Specialist in Speed and Explosion) (NASE)
• Ability to apply sports speed training practices that are safe and suitable for young prepubescent athletes.
• Able to identify the factors that may be preventing athletes from sprinting faster in their sport.
• Ability to recognize muscle imbalances, strengths and weaknesses in order to individualize speed improvement training.
• Implementation of basic nutrition plans using basic sports nutrition for speed improvement training for all

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Verified Cert/Training

About Me

Degrees

  • BS, Sports Management Wellness/Fitness, California University of PA
  • Master's Degree, Sport Performance and Injury Prevention, California Univeristy of PA

Certifications / Trainings

NASM - Performance Enhancement Specialist (PES)
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Certified Personal Trainer (CPT)
Expired
Expires: May 14, 2017

CPR Certified

Amerian Heart Association

AED Certified

American Heart Association Heart Saver AED

Stephen's Locations

Within 25.00 miles of 45305 (Mobile Training Radius)

Additional Information

Rate

$0.00 / hr

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

11-15

Awards & Accomplishments

Languages Spoken

Gender

Male

3 Ratings

5.0 out of 5 Stars

  • by ERIC BUCKLEY on Jun 23, 2012

    I beleive without Steve's knowledge and ability to apply it to my needs, I would not have accomplished my goals. I highly recommend if you are eager to learn and ready to work hard then Steve is just what you are looking for. Thanks Steve and I look forward to our next workout.
    Eric Buckley

  • by kari howard on Jun 23, 2012

    Excellent to work with. Listens well and understands the goals I want to reach. He adapts my workouts to my schedule or personal time constraints or plans. I can tell he tailors my workouts/runs, etc. to me as an individual not just as a fitness client.
    Extreemly happy with his professionalism and knowledge. Have met and exceeded my goals, which I couldn't have done without his help! He has helped me for years from everything from 1/2 marathons to strength events. I truly cannot say enough good things about him!
    Kari Howard

  • by Stephen Heister on Jun 23, 2012

    excellent