Lacey, WA 98503
Fitness became my passion when I was diagnosed with postpartum depression. I decided that pills were not the answer. There had to be another way.....and there was. After listening to my husband preach to me about fitness and nutrition, I decided to give it a try. It didn't take long before I was absolutely addicted to it. I loved the way it made me feel and it gave me so much more energy. The best part....my postpartum depression was gone! Not only was I happier, but I felt a thousand times better.
I have 4 very busy children and still find time every day to exercise and eat healthy. I know how hard it is but it can be done!
I am passionate about changing your life. I can and will push you past your comfort zone and make you a leaner, stronger, happier, and more self confident person. Nothing makes me happier than helping people achieve their fitness goals and improve their health. I will encourage you without intimidation and keep your spirits high along the road to fitness. Give me a call today to discuss your goals!
What are you waiting for?
Qualifications and Experience:
•5 years experience as a Personal Trainer
•Certified Personal Trainer, NASM (National Academy of Sports Medicine)
•Completed TRX Suspension Training Course
•Experience helping military members better their PT score
•Corrective Exercise Specialist, NASM
•CPR/AED certified through American Heart Association
•Performance Enhancement Specialist, NASM
•Pre and Postnatal Training
•Low Back Injury Prevention
•Experience training Disabled clients
•5K and half marathon competitor
NASM - Performance Enhancement Specialist (PES)
NASM - Corrective Exercise Specialist (CES)
TRX - TRX Suspension Training Course
ISSA - Personal Trainer Certification
Expires: Jul 19, 2014
NASM - Certified Personal Trainer (CPT)
Expires: Apr 05, 2014
NSCA - Certified Personal Trainer
Expires: Dec 31, 2014
Trains within 25.00 miles of 98503
Trojan CT SE
Lacey, WA 98503